You’ve built your foundation, now it’s time to build your practice.

Reformer Intermediate I bridges the gap between foundational movements and more challenging intermediate work.

Building upon the principles established in Reformer Foundations, this class introduces additional exercises, more fluid transitions, and increased challenges to strength, coordination, balance, and control.

Students will continue refining their technique while developing the confidence and body awareness necessary to progress in their Pilates practice.

Perfect for those comfortable with foundational reformer exercises, have an understanding of basic Pilates terminology, or those ready for greater variety and challenge.

Refine your Technique. Challenge your Strength.

Designed for students who have developed a strong understanding of Pilates fundamentals and are comfortable performing intermediate-level exercises.

This class builds upon the skills developed in Intermediate I, introducing more challenging movement sequences, increased resistance when appropriate, greater coordination demands, and more complex transitions.

Students will focus on improving precision, control, strength, stability, and muscular endurance while continuing to develop a deeper connection to the classical Pilates method.

Perfect for those comfortable with Intermediate I exercises, students demonstrating strong body awareness and control, or those ready for more challenging sequences and transitions.

Reformer Stretch is a slower-paced class designed to release tension, improve flexibility and mobility, and restore ease of movement throughout the body.

Expect a full-body focus with special attention to areas that tend to hold tension—including the hips, hamstrings, back, shoulders, and chest—along with gentle movement that leaves you feeling longer, looser, and more connected to your body.

Perfect for all levels, whether you’re looking to complement your regular Pilates practice, improve mobility, recover from a busy week, or simply give your body a little extra care.

Pilates Tower uses the Tower’s springs, bars, and straps to create resistance and assistance as you move through exercises designed to strengthen the core, improve stability, increase flexibility, and build greater body awareness.

The spring system challenges you to control each movement in both directions—creating that signature Pilates combination of strength and length.

Perfect for anyone looking to add variety to their Pilates practice while developing strength, mobility, balance, and control.

Cardio Jump uses rebounding sequences on the Reformer to elevate your heart rate while challenging your legs, glutes, core, coordination, and endurance.

The jumpboard allows you to experience dynamic, powerful movement while the Reformer supports a controlled, lower-impact approach to cardio than traditional jumping exercises.

Expect an upbeat, faster-paced class with plenty of variety, intentional movement, and just the right amount of burn.

Experience Pilates in its original form.

Classical Pilates Mat follows the traditional exercises and principles developed by Joseph Pilates, using your own body weight to build strength, control, flexibility, and coordination.

You’ll move through a purposeful sequence of exercises designed to strengthen the Powerhouse—the deep core muscles that support and stabilize the entire body—while improving posture, balance, mobility, and body awareness.

Whether you’re building your Pilates foundation or looking to deepen an existing practice, Classical Mat reminds us that sometimes the most powerful work happens with nothing more than you and the mat.

Pilates Sculpt & Strength combines classical Pilates principles with light-to-moderate weights, resistance exercises, and strength-focused movement for a challenging, full-body workout.

Expect to work your arms, legs, glutes, and core while improving stability, balance, posture, and overall strength.

Barre is a low-impact, full-body workout that blends Pilates-inspired movement with strength, balance, and controlled resistance exercises. Using the barre along with props such as light weights, resistance bands, and balls, you’ll work through targeted sequences designed to challenge your legs, glutes, core, and upper body.

Expect small, precise movements, isometric holds, pulses, and controlled repetitions that keep your muscles working and create that signature Barre burn.